WOD 09/26/2013

Warmup: 500 M Row...Squat and Front rack position prep
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Strength:  Back Squat 1 x 10 @ 60%, 1 x 8 @ 65%, 1 x 8 @70%, 1 x 8 @ 75%
Then:

Front Squat  1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%

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10 Min AMRAP

15 Meter Forward Sled Pull (Weight to be determined)

15 Meter Backwards Sled Pull (Weight to be determined) 

15 Deadlifts 135/95