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WOD 09/26/2015

9/25/2015

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Class times at 8 and 9 AM

​Partner Workout 5 Rounds w/ 30 Minute Cap
Partner #1 starts on Pwr Cleans then continues through each movement Partner #2 follows #1 as they clear each station


5 Power Cleans 135/95 + 40 Ft Front Rack Walk
250 Meter Row
10 Chest 2 Bar Pull Ups
20 Ab Mat Sit Ups
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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