21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
Jason Khalipa 18:07, Alex Rollin 20:40, Cheryl Licon 24:10 (65lb clean, 115lb deadlift, 20" box).
WOD Demo with Russ Greene - video [wmv] [mov]
WOD Demo with Trident CrossFit - video [wmv] [mov]