Warmup: Row - Mobility - The General Warmup on the board along with the Burgener Warmup which we'll go through if you're not familiar with it.
Skill work: 5 minutes of handstand work
WOD:
10 Minute EMOM (Every Minute On the Minute):
3 Pwr Cleans 115/75
5 Bar facing burpees
Rest 5 minutes and then skill # 2:
Snatch balance - We will go over Snatch Balance again during the Burgener Warmup for those unfamiliar. You'll use a weight that you are comfortable with that will allow you to "hold" down in the bottom of the squat to get comfortable getting under and being under a loaded bar.
Skill work: 5 minutes of handstand work
WOD:
10 Minute EMOM (Every Minute On the Minute):
3 Pwr Cleans 115/75
5 Bar facing burpees
Rest 5 minutes and then skill # 2:
Snatch balance - We will go over Snatch Balance again during the Burgener Warmup for those unfamiliar. You'll use a weight that you are comfortable with that will allow you to "hold" down in the bottom of the squat to get comfortable getting under and being under a loaded bar.
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