6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35/25 pound dumbbells
Austin Malleolo 5:48, Annie Thorisdottir 6:01 (25lb DBs), Josh Everett 6:22, Jesse Bazarnick 6:50, Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs).
WOD Demo with Jesse Bazarnick - video [wmv] [mov]
WOD Demo with Dusty Hyland by Again Faster Equipment - video [wmv] [mov]
Austin Malleolo, Annie Thorisdottir, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]