WOD 10/03/2013

***Until the Democrats and Republicans come to their senses and play nice...I can't refill the 5 gallon water bottles.  Bring your own water!!!***
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Warmup: 500 M Row, Squat and Overhead Prep

Bonus:  100 reps...any ab work you want to do...mix and match...before...after...during...whenever...just get them done
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Strength:  

Back Squat 1 x 10 @ 60%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%

Front Squat: 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
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WOD:  21-15-9

Power Snatch 95/65
Burpee over Bar