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WOD 10/03/2014

10/3/2014

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Strength: In 10 minutes find 1 Rep Max Deadlift

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WOD: 3 Rounds for time  (30 Min Cap)

25 Box over Jumps 24/20
20 Deadlifts 225/155
800 Meter Run
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Great stuff from KStarr as usual but pay special attention at the 1:19 mark for intentional/unintentional comedy.

In video # 2...notice he discusses these suggestions should be done the day/night before attempting a 1 Rep Max.  

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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