Tomorrow (Saturday the 3rd)...instead of being at the gym...we'll be at Lakeside Track. Weather should be nice and cool...perfect for some endurance work. 8 AM until finished. Should take a bit more than an hour. Bring something to drink and maybe even eat between. If you have a digital sports watch...wear it to keep track of your rest periods.
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Endurance - For time:
5 Rounds (you may opt to do 4 in the interest of time)
1000 Meter Row
rest 1:1 ratio (with the 1:1 rest ratio...this one will take me around 35 minutes...if sub 4 min rows)
Track Work -
6 Rounds of (you may opt to do only 5 rounds or less even)
100 Meter Sled Sprint 75/50
400 Meter Run
Rest 3 mins between rounds (with the 3 minute rest periods...this is a 30 min workout.)
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Doing even half of one and half of the other...or just all of one or the other...is still a great workout...so...do what you can or all of it.
---------------
Endurance - For time:
5 Rounds (you may opt to do 4 in the interest of time)
1000 Meter Row
rest 1:1 ratio (with the 1:1 rest ratio...this one will take me around 35 minutes...if sub 4 min rows)
Track Work -
6 Rounds of (you may opt to do only 5 rounds or less even)
100 Meter Sled Sprint 75/50
400 Meter Run
Rest 3 mins between rounds (with the 3 minute rest periods...this is a 30 min workout.)
----------------------------
Doing even half of one and half of the other...or just all of one or the other...is still a great workout...so...do what you can or all of it.
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