WOD 10/04/2014

Class times tomorrow at 8 and 9 AM.  
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5 Cycles of the following - 

In 3 Minutes complete a 400 Meter Run

With whatever time remains,  Max Wall Balls 20/14

Rest 3 Minutes between each cycle

Score = Total Wall Ball Shots

***Those that aren't able to run a 400 in 3 minutes...you'll run 300 M instead.  
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Bonus: Pick a skill to work on that you're not accomplished with yet and or the usual of 100 Ab movements of your choice.