7 Rounds...with a 3 minute time limit per round...that's a max of 21 minutes of :
RX : Run 400 meters and 10 -- 20/14# wall ball shots to 10' and 9' respectively.
Scaled: Run 200 meters and 15 -- 20/14/10 # wall ball shots to 10' and 9' line respectively.
You should have time remaining at the end of each round to recover some to go all out the next round.
RX : Run 400 meters and 10 -- 20/14# wall ball shots to 10' and 9' respectively.
Scaled: Run 200 meters and 15 -- 20/14/10 # wall ball shots to 10' and 9' line respectively.
You should have time remaining at the end of each round to recover some to go all out the next round.
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