Class times tomorrow (10/6/12) 7 am -- 8 am -- 9 am
Wendler Cycle 1 -- Week 1: Shoulder Press
5@ 65%, 5 @ 75%, 5 PLUS @ 85%
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Assistance work:
RX: 30 strict pullups
Scaled: 30 Ring pulls
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WOD: Tabata -- :20 on and :10 off -- 8 cycles of each exercise
Ball slams
Dips (Ring dips if you can)
Situps
Push Press 75/55
**Choose any of the 4 exercises to start with. Your score is the least amount of reps you get on each exercise.**