Power Clean from floor + Hang Power Clean + 3 Front Squats
Rest exactly 5 Minutes then:
WOD: 2 Rounds for time
10 Russian KB Swings 53/35
5 KB Goblet Squats 53/35
15 Russian KB Swings
5 KB Goblet Squats
25 Russian KB Swings
5 KB Goblet Squats
50 Russian KB Swings