WOD 10/06/2015

Strength:  Bench Press

5/75, 4/80, 3/85, 2/90, 1+/95%

-----------------------


Lift/Complex:  Power Clean (from floor) + Hang Power Clean + Jerk

2 Warm Up Sets + 3 Work Sets

--------------------- 

WOD:  10 Min AMRAP

5 C2B Pull Ups +10 Vertical KB Swings 53/35(Rx) - 70/53 (Rx+)
5 C2B Pull Ups +15 KB Swings
5 C2B Pull Ups +20 KB Swings

etc………………..

*always 5 Pull Ups  and increase by 5 KB Swings each round

----------------------------------

Extra Credit / Optional

2 Mile Run