Russian Kettlebell swings and banded good mornings
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Strength:
Back Squat: 1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 6 @ 80%, 1 x 6 @ 85%
Front Squat: 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%. 1 x 5 @ 80%
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WOD: 21-15-9*
Deadlift 225/155
Front Squat 135/95 - And of course...no rack
*You'll need to set up two bars