WOD 10/08/2013

Warmup:  Line/Agility Drills, Shoulder Prep

Snatch drills, Band assisted pullups.

You have until 20 after each hour to be ready.  Believe me when I tell you, this one will be fun.
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WOD (s):
30 Minute Sequence of events:

Workout #1 - begins at 00:00 (start)

3 Rounds for time:

10 Power Snatch 95/65

200 Yard Shuttle Run, 50 Yards out and back twice

Workout #2 - begins at 10:00

3 Rounds for time

1 Rope Climb or 10 Pull Ups

20 Push Ups

25 Sit Ups

Workout #3 - begins at 20:00

Run 1 mile for time

---The sooner you finish each workout, the more rest time you'll have for the following workout.---