***If you have a smart phone and don't have the Wendler App already, please download it. Choose either the free or $1.99 version by Stefan Kendall.***
Wendler Cycle 1 -- Week 1: Bench press
Warmup lifts
65% - 5 reps
75% - 5 reps
85% - 5 plus reps
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Ring pulls: 50...not timed. Those capable of pullups...put your feet on a box so that shoulders are below the level of your feet. If you're feeling ninjaesque...wear a weight vest.
-------------------
WOD:
You'll just have to be there to find out. No...there's no running involved.
Wendler Cycle 1 -- Week 1: Bench press
Warmup lifts
65% - 5 reps
75% - 5 reps
85% - 5 plus reps
-------------------
Ring pulls: 50...not timed. Those capable of pullups...put your feet on a box so that shoulders are below the level of your feet. If you're feeling ninjaesque...wear a weight vest.
-------------------
WOD:
You'll just have to be there to find out. No...there's no running involved.
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