WOD 10/10/2013

Warmup: Row 500, Squat/Shoulder/Front Rack position prep

Bonus Work:  Get 100 reps of ab work done of any type you choose. Before...after...in between lifts...whenever...just get them done.
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Back Squat: 1 x 10 @ 60%, 1 x 10 @ 65%, 1 x 8 @ 70%, 1 x 8 @ 75%

Front Squat:  1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 2 x 5 @ 70%
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7 Rounds for time:

21 Strict Shoulder Press 75/45
21 Good Mornings 75/45