Warmup: Line/Agility Drills, Overhead Mobility
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10 Mins to find a 1 Rep Max:
Power Clean + Power Jerk (This is NOT a Split Jerk)
You will treat this like a competition. You'll get warmup lifts where you'll work up to a pretty decent weight in warmups. Then once the clock starts, you have 10 minutes only to get a max lift.
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WOD: For Time
10 Pwr Clns 135 / 95 - 50 Double Unders
8 PCs - 40 Double Unders
6 PCs - 30 Double Unders
4 PCs - 20 Double Unders
2 PCs - 10 Double Unders
-- Triple the jumprope # if you're doing singles. Beginners that aren't accustomed yet to jumping rope...only double the #.
--------------
10 Mins to find a 1 Rep Max:
Power Clean + Power Jerk (This is NOT a Split Jerk)
You will treat this like a competition. You'll get warmup lifts where you'll work up to a pretty decent weight in warmups. Then once the clock starts, you have 10 minutes only to get a max lift.
---------
WOD: For Time
10 Pwr Clns 135 / 95 - 50 Double Unders
8 PCs - 40 Double Unders
6 PCs - 30 Double Unders
4 PCs - 20 Double Unders
2 PCs - 10 Double Unders
-- Triple the jumprope # if you're doing singles. Beginners that aren't accustomed yet to jumping rope...only double the #.
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