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WOD 10/12/2012

10/11/2012

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Wendler Week 2 : Deadlift

Warmup lifts...then 3 @ 70%...3 @ 80%...and 3 + @ 90%
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Skill -- Rope climb...if you have rope climbs then MU's...if you have MU's then practice cleans

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WOD - 4 rounds
30 D/U
20m Over Head Walking Lunge 45/25
15 Deadlift 205/155
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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