WOD 10/14/2013

Warmup:  Line/Agility Drills, Squat and Front Rack Position Mobility 
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Strength:
Back Squat: 1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 6 @ 80%, 1 x 6 @ 85%

Front Squat 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 @ 85%

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WOD:  10 Minute Total time - 1 Minute on 1 Minute rest

3 Squat Cleans 135/95
Max Box over Jumps 24/20