155/105 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5/1 pood
Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
WOD Demo with Jason Khalipa and Neal Maddox - video [wmv] [mov] [HD mov - download only]
WOD Demo from the CrossFit Level 1 Certificate Course at Guerrilla Fitness - video [wmv] [mov]
CrossFit EST on today's WOD - video [wmv] [mov]