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WOD 10/15/2014

10/14/2014

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Strength: Shoulder Press   5 - 3 - 1 reps

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WOD: 5 Minute AMRAP

5 Push Press 50% of 1 Rep Max Shoulder Press

10 Bar over Burpees

Rest 1 Minute

5 Minute AMRAP

5 Push Press 50% of 1 Rep Max Shoulder Press

10 Bar over Burpees
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1st Youtube video...dude is crazy strong.

2nd...Jason Khalipa going over press, push press and push jerk.

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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