Wendler Cycle 1, Week 2 : Back Squat/Front Squat
Warmup lifts then 3@ 70%, 3 @ 80%, and 3 PLUS @ 90%
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Barbell step ups -- 3 sets of 10 (5 each leg) with 95/55 --- 24"/20"
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Rest 5 minutes then
400 Meter Sprints resting 90 seconds between each. We'll see how many there are time for. Hopefully at least 4.
Warmup lifts then 3@ 70%, 3 @ 80%, and 3 PLUS @ 90%
----------
Barbell step ups -- 3 sets of 10 (5 each leg) with 95/55 --- 24"/20"
---------
Rest 5 minutes then
400 Meter Sprints resting 90 seconds between each. We'll see how many there are time for. Hopefully at least 4.
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