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WOD 10/16/2015

10/15/2015

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Lift / Complex
Power Clean (floor) + Hang Full Clean + Jerk
Find a Heavy 1RM Sequence in 10 Mins
----------------
WOD:  For Time: (30 Min Cap!)*
30 Cal Row
30 Wall Ball 20/14
30 T2B
30 Deadlifts 185/135
30 Burpee Box Jump Overs 24/20
30 Deadlifts 185/135
30 T2B
30 Wall Ball 20/14
30 Cal Row
*I'll be surprised if it actually takes anyone 30 minutes
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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