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WOD 10/17/2014

10/16/2014

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Strength:  Deadlift   5 - 3 - 1 reps

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WOD: 5 Minute AMRAP

5 Back Squats 225/155
Row 250 Meters

Rest 5 Minutes

5 Minute AMRAP

5 Back Squats 225/155
Row 250 Meters
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 Youtube video #1...most of ya'll have seen this before...but it's worth watching yet again.  

Youtube video #2...purely for entertainment purposes and the WOW factor.

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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