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"Grace" - for time
30 Clean and Jerks 135/95*
If not going RX...choose a weight that you can get finished in 8 minutes or less. Really...preferably...6 minutes or less.
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Rest 10 min - then
3 rounds of
50 M Sled Push (down and back once) 45/25
21 Vertical KB swings 53/35
12 Pull ups
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RX Grace and Heavy Grace in the two videos below