Three rounds for time of:
135 pound Overhead squat, 10 reps
Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).
Last done on 07/18/2011
WOD Demo with CrossFit Cookeville - video [wmv] [mov]
WOD Demo with Stacey Kroon and Camille Leblanc-Bazinet by Again Faster Equipment - video [wmv] [mov]
Connor Martin on today's WOD - video [wmv] [mov]