WOD 10/21/2013

Warmup: 500 M Row, Squat Mobility...Russian KB Swings
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Back Squat: 1 x 8 @ 65%, 1 x 6 @ 75%, 1 x 4 @ 85%, 1 x 4 @ 90%

Front Squat:  1 x 5 @ 70%, 1 x 4 @ 80%, 1 x 3 @ 85%. 1 x 3 @ 90%
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WOD:  15 Minute AMRAP

5 Deadlifts 275/185 -- 225/135 (Scaled A) -- 185/105 (Scaled B)
200 Meter Run
10 Pull Ups