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Wod: Max Reps and Rounds in 3 Mins
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
*rest 1 minute, repeat 3 cycles
(This is 2 rounds shorter than "The Chief"
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1st YouTube video is with Chad Vaughn...two time Olympian. Great voice over analysis of his lifting.
#2 - Really great YouTube video on Pistol progressions...please watch this several times. EVERYONE should be working on Pistols, even if you just do a handful of them on days that your legs are already warmed up.
YouTube video #3 is a weightlifting session at Cal Strength from back in January. Watch to see slight differences in peoples techniques and in general...some great lifting.