WOD 10/24/2012

Wendler Cycle 1 Bench Press, Week 3:
Warmup lifts then -- 5 @ 75 %, 3 @ 85 % and 1 PLUS @ 95 %
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50 Reps - Ring Pushups 
         -- Scaled A -- Dumbell Pushups
         -- Scaled B -- Negatives
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WOD:

20 - 16 - 12- 8 - 4 Reps of:
    Wallballs
    GHD Situps (scaled - flytraps or abmat situps)
     Ring Punchouts (Each punchout is 1 rep)
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Collect 1 minute in ring support (top of the ring dip)