Strength: Deadlift 5 - 5 - 5
*3 attempts to find the heaviest 5 rep max you have in 10 mins
----------------
WOD: 4 Rounds for time (30 Min Cap!)
400 Meter Run
5 Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
Yes...that is a total of 1 mile and a total of 20 rounds of "Cindy."
---------------
Please watch the YouTube video with Mark Bell. You're gonna see a number of common faults and how to correct them. Most all of which, we've gone over/you've heard before. It's always good to hear the corrections said differently though...especially when they're from someone like Mark Bell.
*3 attempts to find the heaviest 5 rep max you have in 10 mins
----------------
WOD: 4 Rounds for time (30 Min Cap!)
400 Meter Run
5 Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
Yes...that is a total of 1 mile and a total of 20 rounds of "Cindy."
---------------
Please watch the YouTube video with Mark Bell. You're gonna see a number of common faults and how to correct them. Most all of which, we've gone over/you've heard before. It's always good to hear the corrections said differently though...especially when they're from someone like Mark Bell.
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