WOD 10/25/2012

DU practice 5 minutes
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WOD:
5 Pullups -- 200 M  Sprint -- five 40/30" box jumps
10 Pullups -- 200 M Sprint -- four 40/30" box jumps
15 pullups -- 200 M Sprint -- three 40/30" box jumps
20 pullups -- 200 M Sprint -- two 40/30" box jumps
25 pullups -- 200 M Sprint -- one 40/30" box jump
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Grip Strength:
 
53 Plate flips X 3 rounds -- Rest the same amount of time between rounds.  These must be consecutive, no stopping.   If this is your first time for this, use a 25 # plate.  If you've been doing this one...move up to a 35# or 45 # plate. 

With remaining time...mobility work/stretching.  No...you won't do it at home...do it here at the gym.