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WOD 10/25/2013

10/24/2013

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Warmup:  Line/Agility Drills, Squat and Overhead Mobility
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WOD #1: 10 Minute AMRAP   Starts @ 0:00

250 Meter Row
5 Squat Clean and Jerk 135/95

rest 10 minutes then @ 20:00 on the clock...

WOD #2: 10 Minute AMRAP

250 Meter Row
5 Squat Snatch 95/65* 
*Power Snatch into OH Squat is fine

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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