WOD 10/27/2014

Strength: Back Squat 3 - 3 - 3

*3 attempts to find the heaviest 3 rep max you have in 10 mins
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WOD - For time:

10-9-8-7-6-5-4-3-2-1

Front Squat 135/95 - no rack

Box Jump Overs 24/20
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Bonus:  100 Ab movements of your choice...BUT...pick something different than you usually do.  Slam balls, parallette pass throughs, v-ups...etc

Those of you capable of working on the partner assisted Toes 2 Bar (video demo posted a few days ago and again following this post...find a partner and get to it.