Many of you can likely already tell how much stronger your squats are getting. I'm also well aware how hard this strength cycle is. Those newer athletes...keep doing what your doing with the 5 X 5 and add 5 to 10 pounds to what you did last week. As I've told a number of you that are using your percentages, if all the squats are getting to you...don't hesitate to back squat only on Mondays and Front Squat only on Thursdays.
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Warmup: 500 M Row, Squat Prep...(if you're a newer athlete...don't be afraid to ask us to show you again, things that you can do to prepare.)
*As always...mulitple warmup sets before getting into your percentages...start with a barbell. Get comfortable in the bottom of the squat.
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Back Squats: 1 x 6 @ 70%, 1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95%
Front Squats: 1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%. 1 x 4 @ 80%
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WOD: In 12 Minutes
Row 2000 Meters ...with whatever time left...
Max Reps Deadlifts 275/185
Scaled Load A - 225/135
Scaled Load B - 185/105
score = number of Deadlifts
---------
Warmup: 500 M Row, Squat Prep...(if you're a newer athlete...don't be afraid to ask us to show you again, things that you can do to prepare.)
*As always...mulitple warmup sets before getting into your percentages...start with a barbell. Get comfortable in the bottom of the squat.
------------
Back Squats: 1 x 6 @ 70%, 1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95%
Front Squats: 1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%. 1 x 4 @ 80%
-------------
WOD: In 12 Minutes
Row 2000 Meters ...with whatever time left...
Max Reps Deadlifts 275/185
Scaled Load A - 225/135
Scaled Load B - 185/105
score = number of Deadlifts
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