Every 4 Mins Run 400 Meters
(objective is to run as fast as possible to get as much rest as possible)
A number of you will need to get your Wendler front squat work from Sunday done as well.
See you all tomorrow...dress warm if you're wod'ing in the morning.
Landon, Meredith and Alex all did very well at the HeartWod today. Alex got a 20 # PR on his Clean @ 225 and Meredith got a 5# clean on hers at 150#'s and just missed on #155. Meredith got 2nd overall in the Amateur division. Alex...well...I believe having a newborn and only getting 4 to 5 hours of sleep for the past numerous days...may have been the reason he ran out of steam and didn't do as well as he'd have liked.