WOD 10/30/2012

Wendler Week 4, Shoulder Press (Deload)
Warm up lifts then 5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60%

WOD: 20 Minute AMRAP

2 Handstand Push Ups or 10 Push Ups
4 Strict Pull Ups (NO KIP)
6 Hanging Power Clean 135M/95W - MUST RACK FOR SPLIT SECOND
8 Second L Sit Hold on Boxes or Parallettes