WOD 11/01/2013

Warmup:  400 M Run, Mashing/Mobility

Band assist pullups, lighter wall balls, DU practice 

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6 Minute AMRAP*  

500 Meter Row

10 Chest 2 Bar Pull Ups

15 Wall Ball 20/14

30 Double Unders


Rest 3 Minutes

9 Minute AMRAP*

500 Meter Row

10 Chest 2 Bar Pull Ups

15 Wall Ball 20/14

30 Double Unders



*Continue through the movements and start back at the top if you reach the bottom in the time allowed.