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WOD 11/02/2012

11/1/2012

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WOD#1
“Randy”
75 Snatches for time 75M/45W

rest approx 10 mins then:

WOD#2
2 Rounds for time
1000 Meter Row
30 Kettlebell Swings 70M/53W
2 Rope Ascents or 10 pullups

Many of you have seen the video below with Josh Everett before.  It's a great instructional...watch it again please.

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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