Warmup: We will lead you through a warmup tomorrow.
Ring raises (we'll demonstrate)
Skin the cat
Ring punches for those capable
Work on handstand walks or holds with a partner (no wall if you can...again...we'll demonstrate if you've not seen it before.)
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps 24/20
WOD starts at the half hour with a 25 minute time cap...no one will take that long.