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WOD 11/03/2014

11/2/2014

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Strength:  Back Squat 1 - 1 - 1

*3 attempts to find a 1 Rep Max (heavyish) in 15 Mins - Heavyish means it doesn't have to be a PR.  If you're feeling it though...go for it.
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WOD:  10 Rounds for time 

10 Deadlifts 135/95
10 Hand Release Push Ups
*Yes...there will be scaling on the board

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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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