WOD 11/04/2013

Warmup:  500 M Row, Squat and Front rack position prep
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Back Sqaut:  1 x 5 @ 70%, 1 x 5 @ 80%, 1 x 2 @ 85%, 1 x 3 @ 90%, 1 @ 100%*  
* Note: this is 100% of your "working" 1 rep max. 

Front Squat:  1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%. 1 x 4 @ 80%
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WOD:  8 Minute AMRAP

8 Wall Ball 20/14
8 Pull Ups
8 Burpees