|CrossFit Hot Springs||
Warmup: 500 M Row, Mashing/Shoulder and Squat Prep
Another Gymnasty day...we'll continue to work on gymnastics skills as we did on Saturday.
WOD: "Mary"- 20 Minute AMRAP
5 Handstand Pushups
10 Pistols (single leg squats)
People not yet capable of Pistols will do them to a box or plates stacked to the correct height. There will be scaling for the HSPU's as well.
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