30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Spencer Hendel 9:54, Austin Malleolo 11:46.
WOD Demo with CrossFit Atlanta - video [wmv] [mov]
Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]