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WOD 11/10/2012

11/9/2012

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Class times: 8 AM, 9 AM and 10 AM
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Warm Up: Run 400m, active warmup and mobility work. 
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WOD: AMRAP 12 minutes
20  wall ball (20#/12#)
12  pull up
  2   thruster (135#/95#)
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8 X -- 25m sled push ( 135# / 90 # )
*Rest 60 seconds between rounds
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Remember...with the new schedule...Sundays will always be an off day.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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