Warmup: 500 M Row, Squat and Overhead Prep
As always...3 warmup sets before you get to your percentages. Note that this week your percentages aren't that high. Get comfortable getting great depth/great reps. Those following a linear cycle...add 5 to 10 pounds to your 5 X 5 as you have the previous weeks.
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Strength:
Back Squat: 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%
Front Squat: 1 x 5 @ 60%, 3 x 5 @ 65%
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WOD: 10 Minute AMRAP
7 Power Clean and Jerks 95/65
14 Burpees
21 Double Unders
As always...3 warmup sets before you get to your percentages. Note that this week your percentages aren't that high. Get comfortable getting great depth/great reps. Those following a linear cycle...add 5 to 10 pounds to your 5 X 5 as you have the previous weeks.
-------
Strength:
Back Squat: 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%
Front Squat: 1 x 5 @ 60%, 3 x 5 @ 65%
-----------------
WOD: 10 Minute AMRAP
7 Power Clean and Jerks 95/65
14 Burpees
21 Double Unders
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