*As before...start off light and increase the weight each round.
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Strength: 10 rounds, every 60 seconds, perform the following @ 65% 1 RM snatch...
1 power snatch
1 snatch
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WOD: Complete 5 rounds for time of the following...
50 double unders
5 muscle ups
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If time: 30x strict toes 2 bar, 30x WTD back extensions (45#/25#)
*Break up into sets as needed.
****Many of you got your 1 rep max on snatch last week. If you didn't...we'll be able to get an idea in warmups. Those that haven't snatched before...you'll be getting lots of practice tomorrow.*****
You've probably seen the video below before...never hurts to see it again.