Warmup: Row 500, Squat/Front Rack position prep, Good mornings with a pvc, barbell or bands...
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Back Squat: 2 x 5 @ 65%, 3 x 5 @ 70%
Front Squat: 4 x 5 @ 60%
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WOD: 3 Rounds for time
10 Power Snatch 135/95
50 Double Unders or 150 Singles
Below is a short Double Under video with Chris Spealler...I've posted it before but it's been a while.
-------
Back Squat: 2 x 5 @ 65%, 3 x 5 @ 70%
Front Squat: 4 x 5 @ 60%
-----------
WOD: 3 Rounds for time
10 Power Snatch 135/95
50 Double Unders or 150 Singles
Below is a short Double Under video with Chris Spealler...I've posted it before but it's been a while.
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