Regular class times tomorrow at 8 and 9 AM
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Skill Practice - 15 Mins
Rope climbs - Legless if possible - L Sit if possible
****LONG SOCKS IF DOING ROPE CLIMBS!!!****
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WOD: In 3 Minutes
Complete a 500 Meter Row
And Max Double Unders or singles
Rest 3 Minutes
Complete 5 Cycles
*score = Double Under total or single under total divided by 3