135 pound barbell Thrusters
45 pound weighted Pull-ups
Kenneth Cutrer 7:02, Jeff Tincher 7:26
WOD Demo with Jeff Tincher - video [wmv] [mov]
Kenneth Cutrer on today's WOD - video [wmv] [mov]
From the Vault:
WOD Demo with Greg Amundson, September 2007 - video [wmv] [mov]